#(980)-239-7856
Built to Move Training
Who I Help
I work with individuals who want to rebuild strength, improve mobility, and feel confident in how their body moves. Many of my clients are adults focused on staying active, preventing injury, and maintaining independence as they age. I work with both men and women, with a strong focus on helping clients return to movement after periods of inactivity, stress, or life changes..
Programs are designed specifically for each individual’s goals, fitness level, and physical needs.
Training Philosophy
My training approach focuses on functional strength and mobility, movements that support real life activities like walking, lifting, balancing, and maintaining healthy posture.
Rather than extreme workouts, training is designed to build sustainable strength, improve mobility, and support long-term joint health.
Where Training Takes Place
Training is designed to meet you where you are, making movement a natural part of your everyday life:
• In-home personal training (in your home)
• Outdoor training (local parks and green spaces)
• Community / neighborhood spaces
• Your neighborhood gym or residential fitness facility (where permitted)
• Virtual coaching options availableServing the Charlotte, NC area
Focused on Ballantyne, Marvin, Waxhaw, NC & Indian Land, Fort Mill, SC.
About Laura
Laura is a personal trainer with over a decade of experience helping others improve their strength, mobility, and overall movement quality.
As a mom of three, she understands the real-life balance of family, health, and everyday responsibilities. Her passion for helping others is rooted not only in her professional experience, but in her own journey.
After spending years in a sedentary role and going through a cancer diagnosis that left her severely deconditioned Laura experienced firsthand how it feels to lose strength, confidence, and connection to your body. Rebuilding from that place shaped her approach to training and deepened her understanding of what clients truly need.
She is passionate about helping others rebuild strength, move with confidence, and feel strong in their bodies again—no matter where they are starting from.
Outside of training, Laura values her faith, time in nature, and being with her family. She enjoys hiking, mountain biking, strength training, painting, gardening, and cooking. She is continually learning and expanding her knowledge in health, wellness, and movement to better support her clients.
Why I started Built to Move
My belief in the importance of strength and movement grew from seeing how quickly the body can lose both when movement is removed.
After years in a sedentary role and experiencing my own period of significant deconditioning, I gained a deep appreciation for how essential consistent movement is—not just for physical strength, but for everyday life, confidence, energy, and overall well-being.
Rebuilding that strength reshaped my perspective and reinforced my commitment to helping others do the same.
Built to Move was created to help people reconnect with their bodies, rebuild strength, and move with confidence in their everyday lives.
Professional Credentials ✨
Services Offered
Personal Training (1:1)
One-on-one training designed to improve strength, mobility, balance, and overall movement. Sessions are customized to each client and may focus on rebuilding strength, improving movement quality, injury prevention, or general fitness.
Each new client begins their first session with a movement assessment to identify strengths, mobility limitations, and personal goals. This process helps ensure training programs are safe, effective, and tailored to each individual.Assessment may include:Functional movement screen
Mobility and posture review
Goal setting discussion
Basic movement analysis during foundational exercises
Optional body composition measurements
This process helps create a safe, individualized program designed to improve movement and build strength over time.Between-Session GuidanceProgress doesn’t stop between sessions. Clients are provided with structured guidance to reinforce training, improve movement, and maintain consistency throughout the week.60-Minute Session: $804 sessions/month → $320
6 sessions/month → $480
8 sessions/month → $640
10 sessions/month → $800
12 sessions/month → $960
Legacy Client Pricing – 1:1 Personal Training
Preferred rates are offered to returning clients who have trained with me in the past, as a thank you for their continued commitment and consistency.A $10 discount is applied to all services.60-Minute Session: $704 sessions/month → $280
6 sessions/month → $420
8 sessions/month → $560
10 sessions/month → $700
12 sessions/month → $840
1:1 Senior Fitness & Fall Prevention
Personalized training designed to help older adults maintain strength, balance, and confidence in daily movement. Each session focuses on improving stability, mobility, and functional strength to support independence and reduce fall risk.
Sessions may include:
• Balance and stability exercises
• Functional strength training
• Mobility and flexibility work
• Posture and coordination training
• Safe movement patterns for daily activities60-Minute Session: $804 sessions/month → $320
6 sessions/month → $480
8 sessions/month → $640
10 sessions/month → $800
12 sessions/month → $960
Small Group Training (1- 6 participants)
A 60 min small group sessions provide structured training in a supportive environment. Programs focus on strength, mobility, and functional movement while allowing participants to stay motivated and accountable together. Small group sessions allow friends or family to train together while still receiving individualized guidance.2 people: $45 per person
4 sessions/month → $180 per person
8 sessions/month → $360 per person
3–4 people: $35 per person
4 sessions/month → $140 per person
8 sessions/month → $280 per person
5–6 people: $30 per person
4 sessions/month → $120 per person
8 sessions/month → $240 per person
Large Group Training (7- 20 participants)
A 60 minute large group training sessions create an energetic, supportive environment where individuals of varying fitness levels can train safely and effectively. Workouts are structured in circuit or interval formats, allowing participants to move at their own pace while maintaining group flow.Modifications and progressions are provided to accommodate all abilities.Ideal for neighborhood groups, community events, or wellness classes.7–10 participants: $20 per person
4 sessions/month → $80 per person
8 sessions/month → $160 per person
11–20 participants: $18 per person.4 sessions/month → $72 per person
8 sessions/month → $144 per person
Corporate & Community Wellness Programs
Custom programs designed for businesses, communities, or organizations that want to support employee health, movement, and overall wellness.Programs may include:
• Group fitness sessions
• Workplace mobility or stretch sessions
• Movement workshops for injury prevention
• Ongoing wellness programmingPricing varies depending on group size and program structure.
Nutrition Structure & Macro Guidance
My approach to nutrition focuses on balance, sustainability, and awareness of the body’s needs. I encourage prioritizing high-quality whole foods and developing habits that support energy, recovery, and long-term health. This service provides personalized meal structure and macro guidance designed to support your training goals, energy levels, and overall wellness.
Each plan begins with a detailed nutrition and lifestyle questionnaire to better understand your habits, preferences, digestion, schedule, and goals. This allows your plan to be fully tailored to your individual needs.Includes:
• Suggested daily meal structure
• Macro guidance (if desired)
• Simple meal ideas to support training and recovery
• Personalized recommendations based on
questionnaire responsesInvestment: $135 per planDisclaimer:
Nutrition guidance is provided for educational and wellness purposes and is not a substitute for medical or dietary advice from a licensed physician or Registered Dietitian.
Online Training Program (4 Weeks)
A fully personalized training program designed around your goals, current fitness level, lifestyle, and available equipment. This program focuses on improving strength, mobility, and overall movement while supporting long-term progress.
Includes:
• Customized 4-week training plan
• Structured weekly workouts with clear guidance
• Exercise selection based on your equipment and experience level
• 1 check-in for accountability, questions, and adjustments
• Progress tracking system to support consistency and measurable results
• Between-session guidance to reinforce progressInvestment: $125
Virtual Coaching
Live virtual training sessions for clients who prefer remote coaching or need flexibility while traveling. Sessions are conducted via Zoom and include real-time guidance, exercise instruction, and movement feedback.Between-Session Guidance
Progress doesn’t stop between sessions. Virtual coaching clients are provided with structured guidance to reinforce training, improve movement, and maintain consistency throughout the week.60-minute session: $554 sessions/month → $220
8 sessions/month → $440
12 sessions/month → $660
Training Program Structure & Assessments
All training programs are organized in Google Sheets and shared with clients via email. Clients are encouraged to track and document their progress as they complete workouts on their own.
Jackson-Pollock 7-Site Skinfold Measurements
This optional assessment is performed every 4–6 weeks to track changes in body composition. Using calipers, measurements are taken at seven areas of the body to estimate body fat percentage.
This provides a more detailed view of progress beyond the scale and helps guide training and nutrition decisions.
Movement Assessment & Posture Snapshot
The movement assessment is the starting point for all training. It allows me to evaluate how your body moves, identify imbalances, and understand your current strength, stability, and mobility.
This process includes observing foundational movement patterns such as squatting, hinging, lunging, pushing, and pulling, along with a brief posture snapshot.
The goal is not to find “problems,” but to understand how your body moves so we can train safely, improve movement quality, and build strength in a balanced and effective way.Why It’s Important
• Identifies strength and stability imbalances
• Highlights mobility restrictions
• Improves exercise technique and body awareness
• Helps reduce risk of discomfort or injury
• Creates a personalized starting point for your programOngoing Progress
Movement patterns and posture are continually observed and refined throughout training as strength, control, and confidence improve.
Full-Circle Goal Setting Approach
Goals → Assess → Plan → Train → Track → Reassess → RepeatGoals are approached through a full-circle lens, recognizing that progress is influenced by more than just workouts.
This includes movement, nutrition, recovery, daily habits, stress, and overall lifestyle. By considering all of these areas, training becomes more effective, sustainable, and aligned with real life. Rather than focusing on one factor alone, this approach supports the body as a whole to improve strength, energy, and long-term results.What This Means for You
• Training is personalized to your lifestyle
• Adjustments are made based on energy, stress, and recovery
• Progress is measured beyond just weight or appearance
• The goal is sustainable, long-term change — not quick fixes
Recommended Training Equipment
Strength TrainingDumbbells – Ideally one of each weight:
5, 8, 10, 12, 15, 20, and 25 lbs.
**Heavier weights (30–40 lbs) depending on strength level.
Mini bands
Resistance bands
Training Support
Bench or Sturdy chair
Step or box
Mobility & Recovery
Foam roller
Stability ball
Yoga matAdditional Equipment (Laura May Bring to Sessions) To expand exercise variety.Barbell and plates
Battle ropes
Balance pad
BOSU ball
Jump rope
Kettlebells
Lacrosse balls
Medicine ball
Muscle roller stick
Sandbags
Sliders / gliders
Speed cones
Stretch strap
TRX suspension trainer
Tricep rope
Weighted vest
Yoga blocks
Payment Policies
Training sessions are billed on a monthly basis, with payment due by the 1st of each month.All sessions must be paid in advance.Clients starting mid-month will receive prorated pricing based on remaining sessions.
Accepted Payment Methods
Payments may be made via cash, Zelle, check, or credit/debit card.A $5 discount is applied to each session when paying via cash, check, or Zelle.
***(Discount does not apply to Large group training)Please make checks payable to Built to Move Training LLC.Zelle: Scan the QR code below for payment.
Missed Session & Cancellation Policy
Please provide at least 24 hours notice if you need to cancel or reschedule a session. Sessions cancelled with less than 24 hours notice may be charged the full session rate.
Session Rollover Policy
If you are unable to use one of your scheduled sessions during the month, one session may roll over to the following month. Sessions do not accumulate and must be used within that month.
Membership Changes
If you plan to discontinue training, please provide at least 14 days notice prior to the next billing cycle.
Scheduling & Availability
Sessions are scheduled in advance through my online booking system to ensure consistency and availability.
Availability is currently limited.Additional training times will open beginning April 15th.
All availability is updated in real-time through Calendly.
How to Get Started:
1. Click the scheduling link
2. Choose a time that works for you
3. Show up ready to move
Reviews
⭐⭐⭐⭐⭐”Laura is an amazing trainer that is dedicated to her clients health and well being. She comes with a wealth of knowledge and passion for helping with all body types and levels of fitness from a beginner (like myself) to expert. I met Laura through my work as she was our Corporate trainer at Compucom in the Southeast. She gave a free workout and then I was hooked and signed up. You could just tell she loves helping people get healthy. She has now since moved but I am still friends with her and couldn’t recommend her enough. If you hate exercise Laura will make it fun!!”
-James-⭐⭐⭐⭐⭐”Laura’s the BEST. She helps me maintain great form and pushes me to get stronger and stronger. I’ve been training with her over 10 years and been through many life stages together from pregnancy to postpartum. I highly recommend her”
-Kara-⭐⭐⭐⭐⭐”Laura is the best!” -Michele-⭐⭐⭐⭐⭐”Laura trained me for several years and she is the absolute best! She not only taught me how to exercise and train more efficiently, but taught me about nutrition and the importance of a healthy diet. She changed my overall lifestyle for the better. If you’re looking at getting fit, being in better health, and overall a better lifestyle; Laura’s the trainer for you!”
-Heather-⭐⭐⭐⭐⭐”Laura is the best trainer I’ve ever worked with!! She’s an expert with fitness and health. I’ve learned so much from her!!”
-Shana-⭐⭐⭐⭐⭐”Laura is the BEST! She understands how each person is unique and sets up a fitness plan that works best for the individual. She knows exactly how hard to push without going too far. Her passion for fitness and health comes through in everything she does and she is a pleasure to work with. Can’t recommend enough!”
- Jeff-⭐⭐⭐⭐⭐”Laura has the ability to meet clients where they are — whether just beginning their fitness journey or looking to reach new performance goals — truly sets her apart. She combines expertise with genuine care, making every session both effective and motivating.”
-Mary-